Astrology helps you orient yourself inside of a larger Whole — inside a cycle, rhythm, relationship, Story, Dream.

Astrology can help you attune to Life’s rhythms in ways that support deeper self-acceptance and ease. For instance, checking in with the current celestial movements in relationship with your natal chart (the sky at the moment of your birth), can validate when and where in life you’re experiencing a Spring versus a Winter, where you’re in a phase of growth and unfurling versus releasing and deepening, so that you can see and feel into how best to care for yourself in this unique moment, by leaning into the gifts and evolutionary opportunities of the time.

Astrology brings us back into our bodies and into the cyclical, seasonal consciousness that lives there. Cyclical consciousness helps us call back in the energy we have been or would lose fighting upstream in attempts to be some-one, some-where or some-time else. We create more spaciousness in our nervous systems by just allowing ourselves to be ourselves — in our own core rhythms, present with what’s arising. Which then also makes us more available to recognize, receive, digest and respond to the information that’s truly meant for us — out of a whole sea of information and opinions. In this way, astrology helps us embody our unique point of view, while honoring and attending our internal diversity. Our birth chart reflects a diversity of places (the signs) and people (the planets) that exist within us. We aren’t just our Sun Sign; we have the whole Zodiac within us. The places of Aries, Taurus, Gemini and so on, each have their own sentience, wisdom and ways of re-sourcing our systems.

My practice of astrology is non-pathological, supports personal transformation, and is informed by Internal Family Systems.